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Perhaps you promised yourself a reward in order to get through the study session, such as the latest episode of a show you like or your favorite takeout meal.

Some guides and articles feature links to other relevant Sleep Foundation pages. These internal links are intended to improve ease of navigation across the site, and are never used as original sources for scientific data or information.

Most people can work with a few pieces of information at a time. A high working memory capacity means you can handle more material.

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Given music’s accessibility and potential sleep benefits, it might be a good time to try adding The Bst Lo-Fi it to your nightly routine.

Easily incorporate the power of sound into your bedtime routine for better sleep with Calm including:

Find enjoyable songs: If a pre-made playlist isn’t working, try making a mix of songs that you find enjoyable. While many people benefit from songs with a slower The Bst Lo-Fi tempo, others may find relaxation with more upbeat music. Feel free to experiment and see what works best.

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Be careful with headphones: Headphones and earbuds may cause damage to the ear canal while sleeping if the volume is too high. Sleeping with earbuds can also lead to a buildup of earwax and may increase the risk of ear infections.

The researchers found evidence to suggest that music can engage your brain in such a way that it trains it to pay better attention to events and make predictions about what might happen.

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